If you need to and have the means, hiring a babysitter is a great route. “I work to have a healthy network of sitters that I can call when I need them,” says Aubry Parks-Fried, head of content and strategy at Sittercity. “Having just one go-to has left me in a bind one-too-many times when my health didn’t align with my sitter’s schedule.”
https://www.sheknows.com/parenting/articles/2146318/parenting-while-sick-how-to/