When you think about exercise or moving your body in general, what comes to mind? Is it something you always look forward to doing? Is it something that truly makes you feel better? During a recent candid conversation on the Moms You Meet podcast, movement expert Jenna Zaffino said, “exercise isn’t a punishment.” Unfortunately, that’s where a lot of our minds go when we think about exercise. We think about it as something that off-sets…

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