Katie R. Care Companion in Rochester, MN 55901

Hi! Im Katie.

I’m a group fitness instructor and the creator of a class called Strong Bones, designed specifically for individuals with osteoporosis or osteopenia. I developed it with safety and strength in mind, focusing on posture, balance, and helping people feel confident in their bodies. Over time, it’s become much more than just a workout. It’s a community I care deeply about, and I feel lucky to get to know each person who walks through the door.

I’m CPR certified and have experience working with older adults in both group and one-on-one settings. I’m patient, attentive, and genuinely enjoy spending time with people. Whether we’re walking, sharing a conversation, or working through a to-do list together, I show up fully and with care.

If you’re looking for someone who’s reliable, thoughtful, and truly enjoys helping others, I’d be happy to connect.