49 y/o late-diagnosed, career professional with AuDHD looking to see if I can be more kind to myself and just ask for help already.

I come across as highly capable and functioning but the truth of it is that, under the surface or behind closed doors, I am suffering.

I'm honestly not sure what I need as the answer to that varies from day-to-day, and hour-to-hour. I would like to meet for an hour and take it from there.

I am highly intellectually capable and can do the big things in life, like have a corporate job, but its the small things (like brushing my teeth or watering plants) is what I need support with.

I eat the same thing each night so that's okay but the occasional prepped and served meal would be such a treat.

I'll list a few things I may need help with but please know that my needs vary depending on my brains capacity in the moment.

Looking to try out once month but could lead to every week if I think its helping.

P.S. The grooming selector is only in the sense that I often need a body-double or gentle reminders / incentives to groom myself.